5 Healthy Alternatives to Cavity-Causing Foods and Drinks

5 Healthy Alternatives to Cavity-Causing Foods and Drinks

We often see children with tooth decay caused by their diets. Many common foods and drinks that children love are loaded with sugar that can contribute to tooth decay. Let’s cover some of the most common foods and drinks that damage teeth and recommend delicious, healthier alternatives.

Soda and Sports Drinks

Sodas and sports drinks are loaded with sugar and acid, which can erode tooth enamel and lead to cavities. Instead, encourage your child to drink water or milk. If your child insists on a sweet drink, opt for a small amount of 100% fruit juice, diluted with water.

Candy and Sweets

Candies and sweets are obvious culprits when it comes to tooth decay. They are often loaded with sugar and stick to teeth, making them difficult to remove. Instead, choose fresh fruit or sugar-free gum as a snack. If your child wants a candy treat, offer a small piece of dark chocolate, which contains antioxidants that can benefit overall health.

Starchy Snacks

Starchy snacks like chips and crackers can stick to teeth and break down into sugar, leading to tooth decay. Instead, offer your child whole-grain snacks like popcorn, which is less likely to stick to teeth and contains fiber that promotes dental health.

Flavored Yogurt

Flavored yogurts often contain added sugars that can contribute to tooth decay. Instead, offer plain yogurt and add fresh fruit as a natural sweetener. Greek yogurt is also a good option, as it is high in protein and has less sugar than regular yogurt.

Cereal and Granola Bars

Many breakfast cereals and granola bars may seem healthy but are often packed with sugar. Instead, offer your child oatmeal or whole-grain toast with peanut butter and fresh fruit for breakfast. Choose a piece of fruit or a handful of nuts for midday snacking.

By making these small changes to your child’s diet, you can help promote their dental health and prevent tooth decay. And don’t forget, regular dental cleanings and checkups with a pediatric dentist are essential for maintaining your child’s oral health. For comprehensive pediatric care and cleanings in Fort Worth, TX, contact us today at Aviator Pediatric Dentistry.